Trauma Informed Care
In Maryland, DC, and Georgia
Healing starts with a conversation
Trauma doesn't always come from a single event. Sometimes it's a childhood that taught you to stay small, a relationship that slowly rewired what you expected from people, years of caregiving or chronic stress, or something that happened a long time ago that you've never quite stopped carrying. You don't need a PTSD diagnosis for trauma to be shaping your life, and you don't have to figure this out alone.
MJB Holistic provides comprehensive trauma-informed care for adults in Maryland, Washington DC, and Georgia. We offer thorough evaluation, medication management when it helps, holistic care, trauma-focused therapy referrals, and steady follow-up, by telehealth or in-person. Your first visit is a real conversation: what you're experiencing, what you've already tried, and what kind of care fits your life.
✓ Telehealth + In-Person. ✓ Most Insurance. ✓ Board-Certified PMHNP. ✓ Seen Within Days
You may benefit from treating trauma if…
• Relationship patterns that keep repeating
• A nervous system that feels stuck on or stuck off
• Feeling disconnected from yourself or your body
• Difficulty trusting, resting, or feeling safe
• Old experiences that still feel close, even years later
• Anxiety, depression, or anger you can't fully explain
• Trouble with sleep, focus, or emotional regulation
• A sense that something is still unresolved
How we treat trauma
A thorough evaluation
An unhurried first visit built around your story, not a checklist. We listen carefully and ask the right questions before recommending a path forward.
A plan that fits you
Medication, therapy, lifestyle shifts combined with intention. Delivered telehealth or in person in Maryland.
Ongoing follow-up
Closer check-ins while we find what works, then a steady rhythm that fits your life as things stabilize.
Insurance Accepted
Contact us for more payment options
Frequently asked questions
Do I need a referral to be seen?
No. You can book directly. Most patients self-refer.
How quickly can I be seen?
Most new patients are scheduled within a few business days.
Will I have to take medication?
No. Medication is one option. Your plan is built around what fits you.
Is telehealth as effective as in-person?
For most psychiatric care, yes — research shows comparable outcomes.
What if I'm in crisis?
Call 988 or go to your nearest ER. We're an outpatient practice.